"Time is not scary here is how to age well" Choose carefully what to eat every day, aware that there are some "super foods" that contain substances with extraordinary anti-aging and practice regular physical activity. These essentially are the two cornerstones on which to present the strategy to "stop time".
job every day for this to help my patients live better and longer with the help of modern disciplines, natural and ancient tradition. To learn more contact me at this address:
studiogiumetti@yahoo.it follows an article by Claudia Ferrerro taken from
lastampa.it entitled
"The time does not scare here is how to age well "Eighty, ninety, hundred ... I do not want to reach eternity through my work, I want to reach not dying. " An essay by Woody Allen, who knew so well summed up the dream of all of us. I dream that you are getting closer and closer, it is true that life expectancy for those born today, suggests that science is 103 years and 120 as written in our DNA. The road to slow and reverse if anything, the aging process is open. Complicate the search. But much can already make us just give a hand to the genes. Longevity is a journey where it matters how we think, we eat, we react to stress, face work, invest in the emotional life, spirituality. Like it or not, U.S. researchers say, is a project long as life.
is important to take away the cells from degenerative diseases. For those who want to follow in the footsteps of people like the Nobel Renato Dulbecco and Rita Levi Montalcini, or as Umberto Veronesi, "examples of enthusiasm and vitality ', the instrument is the discipline anti-aging (literally anti-aging): This is maintain for as long as possible the youth of our cells to avoid and prevent degenerative diseases of aging. How? With food "functional" enriched Omega 3, vitamins, probiotics, substances such as lycopene in tomatoes, red wine resveratrol, turmeric. Valid for all, even if modern anti-aging medicine point farther, or to use the genetic profile of each to obtain personalized advice. Another possibility is a blood test.
The florabatterica bowel be kept in perfect order. But what are the weapons we have at hand to "turn back the biological clock" lengthening the period that the Americans call a "healthy longevity", or "healthy longevity"? The organ where everything is decided - experts explain - is the intestine. One of the first to notice the relationship between bacterial flora and longevity was the Russian biologist Metchnikoff Elia. Already in 1907, in his studies at the University of Messina, he realized that the Bulgarians came to 90 years, often exceeding the 100, just because they eat so much yogurt. And in early 2000, the research proved him right: it was discovered that the bacterial flora of the elderly change, enhanced by some microbes, but very useful impoverishment of bifidobacteria.
Foods that help: from the yogurt green tea to get to the red wine. Starting from yogurt, which should never be lacking in the diet, life gets longer at the table. Researchers at the of Neurological Sciences of the CNR, Catania, in collaboration with the Rockefeller Neuroscience Institute in Washington, for example, have identified an effective "shield" anti-Alzheimer's and Parkinson's in the pigment (curcumin) that the yellow color of Indian curry. Studies also confirmed by the famous "French paradox": a moderate consumption of alcohol, particularly red wine, in fact, protects the heart and arteries due to the antioxidants it contains. And then there's green tea: given the high concentration of flavonoids, are just two cups a day to reduce the risk of atherosclerosis, thanks to the fact that green tea hinders the deposition of cholesterol. Although free radicals, aging body and particularly of the skin, can be addressed by the antioxidants contained in the beverage.
Another rule: never give up the movement. If the food we care, so does the movement. And despite the winds of recession, the good news is that Italians and Italian beauty and health do not give up. Fitness, beauty farms and spas, in other words, being in shape, do not know for now great crisis, and indeed, when there is no safety in the future seems to increase the physiological need to take care of themselves. The same goes for the gym, where enrollments of Pilates and spinning, for example, have undergone special inflections. In short, when the future is uncertain, that is more pampered. And a piece of dark chocolate can do miracles. "
