Stress, insomnia, UV rays, cold, hormonal changes and aging are the factors that most threaten the epidermis. A group of experts convened Milan a couple of years ago, said that is not enough to nourish the skin from the outside with suitable products (moisturizers, nutrients, protection), and suggested that a varied diet and choosing healthy foods rich in natural vitamins with at least one and a half liters of drinking water a day.
Tips for a "peach skin"
1) Make proper diet
five meals a day including three main (breakfast, lunch and dinner) and two mini-meals and follow a varied diet, drink at least one and a half liters of water per day, not to consume liquor as an aperitif, not to exceed with the coffee (the maximum is three a day).
2) Exercise
Doing sports or exercise at least twice a week, walk a little 'more, climb the stairs without a lift.
3)
specific Cure Cleanse your face regularly, morning and evening, with a specific product and apply on your face every day, morning and evening, apply a moisturizing cream / nutrient and avoid grapes and lamps, where one is exposed to the sun , Always use a filter 30 for the face, after the shower apply a moisturizer all over his body, at least once a week enjoy a cleansing body scrub.
4) Discipline
Rest for at least 6-8 hours per night, not sleeping in a room too hot (over 23-24 degrees), choose a comfortable orthopedic mattresses; try to quit smoking.
From: lastampa.it - Photos: swanky
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