DIET \u0026lt;strong> herbalife \u0026lt;/ strong>: WARNING the "errors"
error not to do in an attempt to regain fitness lost!
the season is the right one, no doubt. In fact, our reflection in the mirror to the pages of magazines that deal with health and wellness, to television programs in medicine, refers to one word: diet.
But in an attempt to achieve the perfect fit is likely to commit many mistakes. The most common is to drastically reduce or even zero carbohydrates, or resort to diets "ipoglicidiche.
Of these, the most famous and popular among nutritionists is likely that the Atkins diet during weight loss (which is followed by a phase of a bridge and maintenance) prohibits all bread, pasta, rice, cereals, fruit, milk and yogurt. From a nutritional standpoint, however, many of the diets that are less starchy (like scarsdale diet, diet points and especially many do-it-yourself diets that are based on a substantial reduction of sugars or "glycides) are considered unbalanced diets. Although to varying degrees these diets are consistent with a reduction of sugar excess protein and fat: meat, fish and eggs are laid in abundance. Who follows them for long periods of time can thus risking an increase in the level of uric acid in blood and increased susceptibility to kidney stones.
Fruits and vegetables will to lose weight fast?
Many believe that one can lose weight by eating only fruit or vegetables. Beware: Fruit and vegetables are essential in our diet, but can not be the only components. Diets of this type are therefore to be considered unbalanced diets: the famous Beverly Hills diet, based on an initial consumption of one fruit which is followed by a gradual introduction of other foods, or diet of soup, best known to us, which provides per day diet based mainly cooked vegetables, are an example. If protracted, a diet devoid of protein and lack of or poor, among other things, calcium, phosphorus, magnesium and vitamin B, causes loss of pounds no doubt but at the same time loss of muscle mass. Not
speak of the monotony that you will run into!
The Zone diet, not recently but still widely used, was developed by American biochemist Barry Sears, which for decades by the power of different athletes, especially samples of swimming and athletics.
The "Zone diet" is based on the idea that there is no need to lose weight so eating a low number of calories as targeting, through diet, an appropriate balance between two hormones, insulin and glucagon. When this ratio is within a certain range, or zone for the note, you will lose weight. Foods that promote the achievement of the Zone diet are foods rich those rich in protein and unrefined carbohydrates. Unlike the high-protein diets, then, this does not limit the intake of sugars but the rule. In general, experts consider it inappropriate to be practiced for long periods especially if you are not athletes: the long presence of too much protein and too much fat could overly strain the kidneys.
Fasting is useful to quickly find the form?
Some people trying to lose weight undergoing semidigiuni or skip meals frequently. Deprivation, even for short periods of time, however, a practice not recommended food. To lose weight you must eat. For accuracy: you eat well, respecting the distribution of meals, you do not jumping but wear regularly - possibly with calm and avoiding the excesses - keeping the balance between the elements (sugar, fat, protein, fiber, minerals) as required by our traditional Mediterranean diet, and increase energy expenditure, not necessarily making the move to the gym or swimming pool but also on the street, just walking at a brisk pace. Having said this, fast and it hurts to lose more than 2-3 pounds per week is the best way to take them back immediately, over the period of deprivation.
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