| Just a little 'juice, a smoothie and a cup of tea to make a proper breakfast |
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 do not need to overeat or eat knows that to make a hearty breakfast and nutritious. Let then by eggs, bacon, toast, cappuccino and croissant ... to make room for tea, milk and fruit smoothie and juice of Aloe. According to a recent study, in fact, to get all the energy needed to start the day there is no need to eat something special. Researchers at the Department of Endocrinology at the University Hospital of Beijing People's claim that having breakfast with food from their suggested provide adequate nutrients and the nutritional requirements and hydration necessary. Dr. Gu Linong, hospital director and a member of Herbalife's Nutrition Committee stated that "this combination has a scientific basis, even if it goes against the traditional idea of \u200b\u200ba healthy breakfast" and recalls that the essential components of a healthy breakfast are carbohydrates, fats, proteins, vitamins and minerals, water and fiber. And these three foods provide everything you need. In particular, stresses Linong, a glass of these three foods provide sufficient levels of nutrition and energy combined with a low-calorie, fat and cholesterol. The smoothie (or milkshake) consisting of milk (or soy milk) and nuts provide protein, the juice of Aloe detoxifies and provides minerals and other useful substances, cup of green tea (or black) stimulates metabolism and provides valuable antioxidant . A nutritionist who has tried for more than two months to have breakfast in this way, after confirming that you are not hungry and it feels good. In this way you can, among others, to act effectively on weight control in the case of diet, as they do not feel hungry after a while, or longer, avoid eating between meals. By adding the benefits of Aloe in the purge and tea as a stimulant that - ends - can be really ideal breakfast. |
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